Peanut Butta

Peanut Butta by Mid-Day Squares has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Peanut Butta contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (14.3 g), saturated fat (14.3 g); points in favor come from fiber (11.4 g), protein (17.1 g). Overall that places it in band C.

About 21 g of Peanut Butta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.