Nuts & Seeds · Nutrition facts

Honey And Vanilla, Flavored Nuts, And Fruit Clusters

by Members mark, Member's Mark

500 kcal per 100 g, with 14.3 g protein, 42.9 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Honey And Vanilla, Flavored Nuts, And Fruit ClustersNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
10% of calories
42.9 g
Carbs
31% of calories
35.7 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Trans fat0g
Cholesterol0mg0% DV
Sodium392.9mg17% DV
Potassium500mg11% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968356484 · Data last verified:

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0193968356484

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Common questions

How many calories are in Honey And Vanilla, Flavored Nuts, And Fruit Clusters?

Honey And Vanilla, Flavored Nuts, And Fruit Clusters by Members mark, Member's Mark has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Honey And Vanilla, Flavored Nuts, And Fruit Clusters?

Honey And Vanilla, Flavored Nuts, And Fruit Clusters contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Honey And Vanilla, Flavored Nuts, And Fruit Clusters a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Honey And Vanilla, Flavored Nuts, And Fruit Clusters high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Honey And Vanilla, Flavored Nuts, And Fruit Clusters a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Honey And Vanilla, Flavored Nuts, And Fruit Clusters have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Honey And Vanilla, Flavored Nuts, And Fruit Clusters is 100 calories?

About 20 g of Honey And Vanilla, Flavored Nuts, And Fruit Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey And Vanilla, Flavored Nuts, And Fruit Clusters high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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