Nuts & Seeds · Nutrition facts

Organic Chia Seeds

by Member's Mark

500 kcal per 100 g, with 15.6 g protein, 40.6 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
15.6 g
Protein
12% of calories
40.6 g
Carbs
32% of calories
31.2 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium15.6mg1% DV
Potassium393.8mg8% DV
Calcium621.9mg48% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968553494 · Data last verified:

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0193968553494

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Common questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds by Member's Mark has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

How much protein is in Organic Chia Seeds?

Organic Chia Seeds contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Is Organic Chia Seeds a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Is Organic Chia Seeds low in sodium?

Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Chia Seeds a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Organic Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.1 g); points in favor come from fiber (34.4 g), protein (15.6 g). Overall that places it in band A.

How much Organic Chia Seeds is 100 calories?

About 20 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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