Nuts & Seeds · Nutrition facts

Nuts & Berries With Pumpkin Seeds

by Kirkland

500 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Nuts & Berries With Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.3 g
Protein
11% of calories
43.3 g
Carbs
35% of calories
30 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar26.7g
Saturated fat3.3g16% DV
Sodium116.7mg5% DV
Calcium52mg4% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619257546 · Data last verified:

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0096619257546

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Common questions

How many calories are in Nuts & Berries With Pumpkin Seeds?

Nuts & Berries With Pumpkin Seeds by Kirkland has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Nuts & Berries With Pumpkin Seeds?

Nuts & Berries With Pumpkin Seeds contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Nuts & Berries With Pumpkin Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nuts & Berries With Pumpkin Seeds high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Nuts & Berries With Pumpkin Seeds low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Nuts & Berries With Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Nuts & Berries With Pumpkin Seeds is 100 calories?

About 20 g of Nuts & Berries With Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts & Berries With Pumpkin Seeds high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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