Nuts & Seeds · Nutrition facts

Chia Seeds

by O organics

500 kcal per 100 g, with 15.4 g protein, 42.3 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (26 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
15.4 g
Protein
12% of calories
42.3 g
Carbs
33% of calories
30.8 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber34.6g124% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium615.4mg47% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893513188 · Data last verified:

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0079893513188

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by O organics has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 15.4 g of protein per 100 g — about 4 g per 26 g serving.

Is Chia Seeds a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 34.6 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.8 g); points in favor come from fiber (34.6 g), protein (15.4 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 20 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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