Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784009506 · Data last verified:
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Common questions
How many calories are in Organic Chia Seeds?
Organic Chia Seeds has 500 kcal per 100 g.
How much protein is in Organic Chia Seeds?
Organic Chia Seeds contains 16.7 g of protein per 100 g.
Is Organic Chia Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Chia Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Organic Chia Seeds is 100 calories?
About 20 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Chia Seeds high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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