Nuts & Seeds · Nutrition facts

Nut Mix

520 kcal per 100 g, with 16 g protein, 40 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Nut MixNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
12% of calories
40 g
Carbs
30% of calories
34 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Sugar30g
Saturated fat7g35% DV
Sodium210mg9% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383879877 · Data last verified:

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0060383879877

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Common questions

How many calories are in Nut Mix?

Nut Mix by no name has 520 kcal per 100 g.

How much protein is in Nut Mix?

Nut Mix contains 16 g of protein per 100 g.

Is Nut Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Nut Mix high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Nut Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (30 g), saturated fat (7 g); points in favor come from protein (16 g). Overall that places it in band D.

How much Nut Mix is 100 calories?

About 19 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Mix high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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