Nuts & Seeds · Nutrition facts

Pumpkin Spiced Pumpkin Seeds

by Trader Joe's

500 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseIron richPotassium
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Pumpkin Spiced Pumpkin SeedsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar36.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium233.3mg10% DV
Potassium466.7mg10% DV
Calcium33.3mg3% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00535595 · Data last verified:

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Common questions

How many calories are in Pumpkin Spiced Pumpkin Seeds?

Pumpkin Spiced Pumpkin Seeds by Trader Joe's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Pumpkin Spiced Pumpkin Seeds?

Pumpkin Spiced Pumpkin Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Pumpkin Spiced Pumpkin Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pumpkin Spiced Pumpkin Seeds high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Pumpkin Spiced Pumpkin Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pumpkin Spiced Pumpkin Seeds a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pumpkin Spiced Pumpkin Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (36.7 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.

How much Pumpkin Spiced Pumpkin Seeds is 100 calories?

About 20 g of Pumpkin Spiced Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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