Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044168379516 · Data last verified:
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Common questions
How many calories are in Mixed Nuts, Fruit & Seeds?
Mixed Nuts, Fruit & Seeds by Waitrose has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Mixed Nuts, Fruit & Seeds?
Mixed Nuts, Fruit & Seeds contains 15.6 g of protein per 100 g — about 4.7 g per 30 g serving.
Is Mixed Nuts, Fruit & Seeds a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mixed Nuts, Fruit & Seeds high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Mixed Nuts, Fruit & Seeds low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mixed Nuts, Fruit & Seeds a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mixed Nuts, Fruit & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (25.7 g), saturated fat (4 g); points in favor come from fiber (6.6 g), protein (15.6 g). Overall that places it in band C.
How much Mixed Nuts, Fruit & Seeds is 100 calories?
About 20 g of Mixed Nuts, Fruit & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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