Nuts & Seeds · Nutrition facts

Chia Seed

by Badia

500 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 4.5 tablespoon (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Saturated fat3.3g16% DV
Potassium406.7mg9% DV
Calcium630mg48% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033844005078 · Data last verified:

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0033844005078

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Common questions

How many calories are in Chia Seed?

Chia Seed by Badia has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Chia Seed?

Chia Seed contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Chia Seed a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chia Seed a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.

How much Chia Seed is 100 calories?

About 20 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seed high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Chia Seed a good source of potassium?

It is a moderate source: 406.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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