Fruit Nut & Seed Medley

Fruit Nut & Seed Medley by Sainsbury's has 482 kcal per 100 g. One serving (100 g) is about 482 kcal.

Fruit Nut & Seed Medley contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (33.8 g), saturated fat (3.6 g); points in favor come from fiber (9.6 g), protein (14.4 g). Overall that places it in band C.

About 21 g of Fruit Nut & Seed Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.