Smoked Rainbow Trout With Juniper Berry In Olive Oil

Smoked Rainbow Trout With Juniper Berry In Olive Oil by bettergoods has 280 kcal per 100 g. One serving (82 g) is about 230 kcal.

Smoked Rainbow Trout With Juniper Berry In Olive Oil contains 25.6 g of protein per 100 g — about 21 g per 82 g serving.

Yes — 25.6 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (25.6 g). Overall that places it in band C.

About 36 g of Smoked Rainbow Trout With Juniper Berry In Olive Oil equals 100 kcal.

It is a moderate source: 402.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.6 g sugar and 18.3 g fat (3.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.