Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000577042 · Data last verified:
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Common questions
How many calories are in Fruit Fusion Instant Oatmeal Raspberry Strawberry?
Fruit Fusion Instant Oatmeal Raspberry Strawberry by Quaker has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Fruit Fusion Instant Oatmeal Raspberry Strawberry?
Fruit Fusion Instant Oatmeal Raspberry Strawberry contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Fruit Fusion Instant Oatmeal Raspberry Strawberry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Fruit Fusion Instant Oatmeal Raspberry Strawberry high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons.
Is Fruit Fusion Instant Oatmeal Raspberry Strawberry a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fruit Fusion Instant Oatmeal Raspberry Strawberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.
How much Fruit Fusion Instant Oatmeal Raspberry Strawberry is 100 calories?
About 29 g of Fruit Fusion Instant Oatmeal Raspberry Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Fusion Instant Oatmeal Raspberry Strawberry high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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