Fruits · Nutrition facts

Perfect Berry

4 kcal per 100 g, with 0.2 g protein, 0 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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Perfect BerryNutri-Score ACompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
0.2 g
Protein
47% of calories
0 g
Carbs
0% of calories
0.1 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber20.1g72% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056482601445 · Data last verified:

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Barcode

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5056482601445

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Common questions

How many calories are in Perfect Berry?

Perfect Berry has 4 kcal per 100 g.

How much protein is in Perfect Berry?

Perfect Berry contains 0.2 g of protein per 100 g.

Is Perfect Berry a good source of fiber?

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Perfect Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.1 g). Overall that places it in band A.

Is Perfect Berry high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Perfect Berry high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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