Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639314866 · Data last verified:
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Common questions
How many calories are in Fruit Medley?
Fruit Medley by Western Family has 43 kcal per 100 g. One serving (140 g) is about 60 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.
Is Fruit Medley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fruit Medley is 100 calories?
About 233 g of Fruit Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit Medley high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Fruit Medley a good source of vitamin C?
It is a good source: 26.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Fruit Medley high in sugar or fat?
Per 100 g it has 7.1 g sugar and 0.3 g fat (0 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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