Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20268473 · Data last verified:
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Common questions
How many calories are in Red Seedless Grapes?
Red Seedless Grapes by Lidl has 182 kcal per 100 g. One serving (80 g) is about 146 kcal.
How much protein is in Red Seedless Grapes?
Red Seedless Grapes contains 18.7 g of protein per 100 g — about 15 g per 80 g serving.
Is Red Seedless Grapes a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Red Seedless Grapes keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Red Seedless Grapes high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Red Seedless Grapes low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Red Seedless Grapes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g); points in favor come from protein (18.7 g). Overall that places it in band B.
How much Red Seedless Grapes is 100 calories?
About 55 g of Red Seedless Grapes equals 100 kcal.
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