Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800274300013 · Data last verified:
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Common questions
How many calories are in Instant Oats Banana And Honey?
Instant Oats Banana And Honey by Quaker has 406 kcal per 100 g. One serving (35 g) is about 142 kcal.
How much protein is in Instant Oats Banana And Honey?
Instant Oats Banana And Honey contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Instant Oats Banana And Honey high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons.
Is Instant Oats Banana And Honey a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Instant Oats Banana And Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (28.6 g); points in favor come from fiber (6 g), protein (8.6 g). Overall that places it in band C.
How much Instant Oats Banana And Honey is 100 calories?
About 25 g of Instant Oats Banana And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oats Banana And Honey high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Instant Oats Banana And Honey a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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