Pepper And Parm One Pot

Pepper And Parm One Pot by chickpea has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

Pepper And Parm One Pot contains 21.1 g of protein per 100 g — about 15 g per 71 g serving.

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (63.4 g per 100 g, of which 5.6 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (422.5 mg); points in favor come from fiber (5.6 g), protein (21.1 g). Overall that places it in band B.

About 27 g of Pepper And Parm One Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.