Cordon Bleu Dinde

Cordon Bleu Dinde by E.Leclerc has 182 kcal per 100 g. One serving (100 g) is about 182 kcal.

Cordon Bleu Dinde contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (23 g). Overall that places it in band C.

About 55 g of Cordon Bleu Dinde equals 100 kcal.

It is a moderate source: 146.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.