Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05578336 · Data last verified:
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Common questions
How many calories are in Jamón Curado?
Jamón Curado has 212 kcal per 100 g.
How much protein is in Jamón Curado?
Jamón Curado contains 30 g of protein per 100 g.
Is Jamón Curado a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Jamón Curado keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Curado low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Jamón Curado high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamón Curado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1400 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamón Curado is 100 calories?
About 47 g of Jamón Curado equals 100 kcal.
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