Meat · Nutrition facts

Whole Roast Chicken

180 kcal per 100 g, with 25.3 g protein, 5.8 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Whole Roast ChickenNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
25.3 g
Protein
50% of calories
5.8 g
Carbs
11% of calories
8.7 g
Fat
39% of calories
Macro split
Protein 50%Carbs 11%Fat 39%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.9g
Saturated fat2.4g12% DV
Cholesterol101.8mg34% DV
Sodium394.1mg17% DV
Potassium366.1mg8% DV
Calcium18.7mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0229760005753 · Data last verified:

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Barcode

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0229760005753

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Common questions

How many calories are in Whole Roast Chicken?

Whole Roast Chicken by Sainsbury’s has 180 kcal per 100 g.

How much protein is in Whole Roast Chicken?

Whole Roast Chicken contains 25.3 g of protein per 100 g.

Is Whole Roast Chicken a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Whole Roast Chicken low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Whole Roast Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.3 g). Overall that places it in band C.

How much Whole Roast Chicken is 100 calories?

About 56 g of Whole Roast Chicken equals 100 kcal.

Is Whole Roast Chicken a good source of potassium?

It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Whole Roast Chicken high in cholesterol?

It contains 101.8 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.

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