Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304708017 · Data last verified:
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Common questions
How many calories are in Topping Mediterraneo?
Topping Mediterraneo by natri has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Topping Mediterraneo?
Topping Mediterraneo contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Topping Mediterraneo a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Topping Mediterraneo a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Topping Mediterraneo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (3.7 g); points in favor come from fiber (12 g), protein (25.3 g). Overall that places it in band B.
How much Topping Mediterraneo is 100 calories?
About 22 g of Topping Mediterraneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Topping Mediterraneo high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Topping Mediterraneo a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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