Other · Nutrition facts

Siyah Çekirdek

by Anatolia

429 kcal per 100 g, with 17.1 g protein, 14 g carbs and 25.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Siyah ÇekirdekNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
17.1 g
Protein
19% of calories
14 g
Carbs
16% of calories
25.3 g
Fat
65% of calories
Macro split
Protein 19%Carbs 16%Fat 65%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2g
Saturated fat11.9g60% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717973293194 · Data last verified:

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8717973293194

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Common questions

How many calories are in Siyah Çekirdek?

Siyah Çekirdek by Anatolia has 429 kcal per 100 g.

How much protein is in Siyah Çekirdek?

Siyah Çekirdek contains 17.1 g of protein per 100 g.

Is Siyah Çekirdek a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Siyah Çekirdek low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Siyah Çekirdek high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Siyah Çekirdek low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Siyah Çekirdek a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Siyah Çekirdek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (11.9 g); points in favor come from fiber (6.4 g), protein (17.1 g). Overall that places it in band C.

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