Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050977330808 · Data last verified:
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Common questions
How many calories are in Urashima, Furikake, All Purpose Japanese Gourmet Topping?
Urashima, Furikake, All Purpose Japanese Gourmet Topping by Urashima has 475 kcal per 100 g. One serving (4 g) is about 19 kcal.
How much protein is in Urashima, Furikake, All Purpose Japanese Gourmet Topping?
Urashima, Furikake, All Purpose Japanese Gourmet Topping contains 25 g of protein per 100 g — about 1 g per 4 g serving.
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Urashima, Furikake, All Purpose Japanese Gourmet Topping have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (25 g); points in favor come from fiber (25 g), protein (25 g). Overall that places it in band C.
How much Urashima, Furikake, All Purpose Japanese Gourmet Topping is 100 calories?
About 21 g of Urashima, Furikake, All Purpose Japanese Gourmet Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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