Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04147169 · Data last verified:
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Common questions
How many calories are in Haribo?
Haribo has 495 kcal per 100 g.
How much protein is in Haribo?
Haribo contains 26 g of protein per 100 g.
Is Haribo a good source of protein?
Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Haribo high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Haribo high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Haribo a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Haribo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15.8 g), saturated fat (6.8 g); points in favor come from fiber (10.7 g), protein (26 g). Overall that places it in band C.
How much Haribo is 100 calories?
About 20 g of Haribo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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