Semillas De Chía

Semillas De Chía by Trevijano has 440 kcal per 100 g.

Semillas De Chía contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (5.2 g); points in favor come from fiber (27 g), protein (16 g). Overall that places it in band C.

About 23 g of Semillas De Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.