Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584091199 · Data last verified:
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Common questions
How many calories are in Lino Molido Con Trigo Sarraceno Germinado?
Lino Molido Con Trigo Sarraceno Germinado by el granero integral has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Lino Molido Con Trigo Sarraceno Germinado?
Lino Molido Con Trigo Sarraceno Germinado contains 17.6 g of protein per 100 g — about 5.3 g per 30 g serving.
Is Lino Molido Con Trigo Sarraceno Germinado a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Lino Molido Con Trigo Sarraceno Germinado low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lino Molido Con Trigo Sarraceno Germinado a good source of fiber?
It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Lino Molido Con Trigo Sarraceno Germinado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal); points in favor come from fiber (18.4 g), protein (17.6 g). Overall that places it in band A.
How much Lino Molido Con Trigo Sarraceno Germinado is 100 calories?
About 21 g of Lino Molido Con Trigo Sarraceno Germinado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lino Molido Con Trigo Sarraceno Germinado high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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