Chocolift Cacao Nibs

Chocolift Cacao Nibs by Essential has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

Chocolift Cacao Nibs contains 19.8 g of protein per 100 g — about 7.9 g per 40 g serving.

Yes — 19.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (22.2 g); points in favor come from fiber (8.8 g), protein (19.8 g). Overall that places it in band C.