Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804659652152 · Data last verified:
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Common questions
How many calories are in Not Squares?
Not Squares by NotCo has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.
How much protein is in Not Squares?
Not Squares contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Not Squares a good source of protein?
Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Not Squares high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Not Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8.7 g), sodium (451.1 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Not Squares is 100 calories?
About 22 g of Not Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Not Squares high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Not Squares high in sugar or fat?
Per 100 g it has 5.5 g sugar and 26 g fat (8.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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