Grains · Nutrition facts

Organic Whole Wheat Flour

by Organic Anita's Mill

367 kcal per 100 g, with 13.3 g protein, 0 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30g)
Good proteinLow carbCalorie denseHigh fiberIron rich
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Organic Whole Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
64% of calories
0 g
Carbs
0% of calories
3.3 g
Fat
36% of calories
Macro split
Protein 64%Carbs 0%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Trans fat0g
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4683650200028 · Data last verified:

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4683650200028

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Common questions

How many calories are in Organic Whole Wheat Flour?

Organic Whole Wheat Flour by Organic Anita's Mill has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Organic Whole Wheat Flour?

Organic Whole Wheat Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Organic Whole Wheat Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Organic Whole Wheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Whole Wheat Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Whole Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Organic Whole Wheat Flour is 100 calories?

About 27 g of Organic Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Whole Wheat Flour high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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