Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154011323 · Data last verified:
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Common questions
How many calories are in Shredded Wheat & Bran?
Shredded Wheat & Bran by Post has 586 kcal per 100 g. One serving (47 g) is about 275 kcal.
How much protein is in Shredded Wheat & Bran?
Shredded Wheat & Bran contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.
Is Shredded Wheat & Bran a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Shredded Wheat & Bran low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shredded Wheat & Bran a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Shredded Wheat & Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal); points in favor come from fiber (14.9 g), protein (10.6 g). Overall that places it in band A.
How much Shredded Wheat & Bran is 100 calories?
About 17 g of Shredded Wheat & Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shredded Wheat & Bran high in calories?
Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.
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