Grains · Nutrition facts

Cricket Flour

379 kcal per 100 g, with 77.2 g protein, 3.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cricket FlourNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
77.2 g
Protein
72% of calories
3.2 g
Carbs
3% of calories
11.6 g
Fat
25% of calories
Macro split
Protein 72%Carbs 3%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.7g24% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060633990258 · Data last verified:

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5060633990258

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Common questions

How many calories are in Cricket Flour?

Cricket Flour has 379 kcal per 100 g.

How much protein is in Cricket Flour?

Cricket Flour contains 77.2 g of protein per 100 g.

Is Cricket Flour a good source of protein?

Yes — 77.2 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Cricket Flour keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cricket Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (4.7 g); points in favor come from protein (77.2 g). Overall that places it in band C.

How much Cricket Flour is 100 calories?

About 26 g of Cricket Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cricket Flour high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Cricket Flour high in sugar or fat?

Per 100 g it has 0 g sugar and 11.6 g fat (4.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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