Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275492 · Data last verified:
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Common questions
How many calories are in Wheat Chex?
Wheat Chex by General Mills has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Wheat Chex?
Wheat Chex contains 10.2 g of protein per 100 g — about 6 g per 59 g serving.
Is Wheat Chex a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Wheat Chex high in sodium?
Yes — 576.3 mg of sodium per 100 g, about 25% of the daily value.
Is Wheat Chex a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Wheat Chex have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (11.9 g), sodium (576.3 mg); points in favor come from fiber (13.6 g), protein (10.2 g). Overall that places it in band B.
How much Wheat Chex is 100 calories?
About 28 g of Wheat Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Chex high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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