Grains · Nutrition facts

Heritage Flakes Cereal

by Nature's Path

408 kcal per 100 g, with 14.3 g protein, 0 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (49g)
Good proteinLow carbCalorie denseHigh fiberIron rich
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Heritage Flakes CerealNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
14.3 g
Protein
67% of calories
0 g
Carbs
0% of calories
3.1 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber16.3g58% DV
Sugar14.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium428.6mg19% DV
Potassium510.2mg11% DV
Calcium40.8mg3% DV
Iron5.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449770213 · Data last verified:

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0058449770213

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Common questions

How many calories are in Heritage Flakes Cereal?

Heritage Flakes Cereal by Nature's Path has 408 kcal per 100 g. One serving (49 g) is about 200 kcal.

How much protein is in Heritage Flakes Cereal?

Heritage Flakes Cereal contains 14.3 g of protein per 100 g — about 7 g per 49 g serving.

Is Heritage Flakes Cereal a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Heritage Flakes Cereal a good source of fiber?

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Heritage Flakes Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (14.3 g), sodium (428.6 mg); points in favor come from fiber (16.3 g), protein (14.3 g). Overall that places it in band B.

How much Heritage Flakes Cereal is 100 calories?

About 25 g of Heritage Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heritage Flakes Cereal high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Heritage Flakes Cereal a good source of potassium?

It is a moderate source: 510.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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