Snacks · Nutrition facts

Minis Pouch

by Ghirardelli Chocolate Company

500 kcal per 100 g, with 6.7 g protein, 60 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 4 PIECES (30 g)
Calorie denseHigh fiberIron rich
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Minis PouchNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
42% of calories
33.3 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17g
Saturated fat20g100% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium0.4mg0% DV
Calcium33mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599401596 · Data last verified:

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0747599401596

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Common questions

How many calories are in Minis Pouch?

Minis Pouch by Ghirardelli Chocolate Company has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Minis Pouch?

Minis Pouch contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Minis Pouch high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Minis Pouch high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Minis Pouch low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Minis Pouch a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Minis Pouch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (17 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Minis Pouch is 100 calories?

About 20 g of Minis Pouch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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