Lemon Piccata Risotto Stuffed Salmon

Lemon Piccata Risotto Stuffed Salmon by MEAL SIMPLE has 273 kcal per 100 g. One serving (198 g) is about 541 kcal.

Lemon Piccata Risotto Stuffed Salmon contains 15.2 g of protein per 100 g — about 30.1 g per 198 g serving.

Yes — 15.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 37 g of Lemon Piccata Risotto Stuffed Salmon equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16.7 g fat (7.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.