Creamy Poblano & Cheese Stuffed Salmon With Cilantro Corn Rice

Creamy Poblano & Cheese Stuffed Salmon With Cilantro Corn Rice by MEAL SIMPLE has 237 kcal per 100 g. One serving (312 g) is about 739 kcal.

Creamy Poblano & Cheese Stuffed Salmon With Cilantro Corn Rice contains 11.5 g of protein per 100 g — about 35.9 g per 312 g serving.

Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 42 g of Creamy Poblano & Cheese Stuffed Salmon With Cilantro Corn Rice equals 100 kcal.

Per 100 g it has 1.6 g sugar and 15.4 g fat (7.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.