Filet De Limande Façon Meuniere

Filet De Limande Façon Meuniere by golden seafood has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Filet De Limande Façon Meuniere contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 42 g of Filet De Limande Façon Meuniere equals 100 kcal.

Per 100 g it has 0.6 g sugar and 15 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.