Fish & Seafood · Nutrition facts

Classic Heringfilets (mild Mariniert)

by Nautica

239 kcal per 100 g, with 13 g protein, 13 g carbs and 15 g fat. Full micronutrients and serving info below.

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Classic Heringfilets (mild Mariniert)Nutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
22% of calories
13 g
Carbs
22% of calories
15 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat5.5g28% DV
Cholesterol46.4mg15% DV
Sodium1040mg45% DV
Potassium289.7mg6% DV
Calcium52.3mg4% DV
Iron1mg6% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20199050 · Data last verified:

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Common questions

How many calories are in Classic Heringfilets (mild Mariniert)?

Classic Heringfilets (mild Mariniert) by Nautica has 239 kcal per 100 g.

How much protein is in Classic Heringfilets (mild Mariniert)?

Classic Heringfilets (mild Mariniert) contains 13 g of protein per 100 g.

Is Classic Heringfilets (mild Mariniert) a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Classic Heringfilets (mild Mariniert) high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Classic Heringfilets (mild Mariniert) high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Classic Heringfilets (mild Mariniert) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5.5 g), sodium (1040 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Classic Heringfilets (mild Mariniert) is 100 calories?

About 42 g of Classic Heringfilets (mild Mariniert) equals 100 kcal.

Is Classic Heringfilets (mild Mariniert) high in sugar or fat?

Per 100 g it has 13 g sugar and 15 g fat (5.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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