Legumes & Thon

Legumes & Thon by Saupiquet has 233 kcal per 100 g. One serving (160 g) is about 373 kcal.

Legumes & Thon contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 43 g of Legumes & Thon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.