Fish & Seafood · Nutrition facts

Thunfisch-salat Cous Cous

by Saupiquet, Rio mare

244 kcal per 100 g, with 9 g protein, 15 g carbs and 16 g fat. Full micronutrients and serving info below.

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Thunfisch-salat Cous CousNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
15 g
Carbs
25% of calories
16 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1g
Saturated fat2.7g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950580891 · Data last verified:

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3165950580891

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Common questions

How many calories are in Thunfisch-salat Cous Cous?

Thunfisch-salat Cous Cous by Saupiquet, Rio mare has 244 kcal per 100 g.

How much protein is in Thunfisch-salat Cous Cous?

Thunfisch-salat Cous Cous contains 9 g of protein per 100 g.

Is Thunfisch-salat Cous Cous low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Thunfisch-salat Cous Cous high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thunfisch-salat Cous Cous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Thunfisch-salat Cous Cous is 100 calories?

About 41 g of Thunfisch-salat Cous Cous equals 100 kcal.

Is Thunfisch-salat Cous Cous high in sugar or fat?

Per 100 g it has 1 g sugar and 16 g fat (2.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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