Fish & Seafood · Nutrition facts

Accras Creoles

248 kcal per 100 g, with 15.2 g protein, 10.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

High protein
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Accras CreolesNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
15.2 g
Protein
22% of calories
10.5 g
Carbs
15% of calories
18.8 g
Fat
63% of calories
Macro split
Protein 22%Carbs 15%Fat 63%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1.4g7% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257630007481 · Data last verified:

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3257630007481

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Common questions

How many calories are in Accras Creoles?

Accras Creoles by Deleuze has 248 kcal per 100 g.

How much protein is in Accras Creoles?

Accras Creoles contains 15.2 g of protein per 100 g.

Is Accras Creoles a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Accras Creoles low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Accras Creoles high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Accras Creoles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Accras Creoles is 100 calories?

About 40 g of Accras Creoles equals 100 kcal.

Is Accras Creoles high in sugar or fat?

Per 100 g it has 0.7 g sugar and 18.8 g fat (1.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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