Saumon En Croûte

Saumon En Croûte by Picard has 256 kcal per 100 g. One serving (116 g) is about 297 kcal.

Saumon En Croûte contains 10 g of protein per 100 g — about 11.6 g per 116 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (10 g). Overall that places it in band C.

About 39 g of Saumon En Croûte equals 100 kcal.

Per 100 g it has 1.3 g sugar and 17 g fat (9.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.