Fish & Seafood · Nutrition facts

Saumon Pané

268 kcal per 100 g, with 16 g protein, 14 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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Saumon PanéNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
24% of calories
14 g
Carbs
21% of calories
16 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat2.2g11% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03143674 · Data last verified:

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Common questions

How many calories are in Saumon Pané?

Saumon Pané has 268 kcal per 100 g.

How much protein is in Saumon Pané?

Saumon Pané contains 16 g of protein per 100 g.

Is Saumon Pané a good source of protein?

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Saumon Pané low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Saumon Pané have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Saumon Pané is 100 calories?

About 37 g of Saumon Pané equals 100 kcal.

Is Saumon Pané high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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