Wild Baja Coconut Shrimp

Wild Baja Coconut Shrimp by Dine Well has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

Wild Baja Coconut Shrimp contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (12.7 g). Overall that places it in band C.

About 42 g of Wild Baja Coconut Shrimp equals 100 kcal.

It contains 109.1 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

Per 100 g it has 3.6 g sugar and 14.5 g fat (5.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.