Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827178891 · Data last verified:
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Common questions
How many calories are in All-bran Plus?
All-bran Plus by Kellogg's has 334 kcal per 100 g. One serving (40 g) is about 134 kcal.
How much protein is in All-bran Plus?
All-bran Plus contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is All-bran Plus a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is All-bran Plus high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is All-bran Plus a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does All-bran Plus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band B.
How much All-bran Plus is 100 calories?
About 30 g of All-bran Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All-bran Plus a good source of iron?
It is a good source: 8.8 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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