Original Porridge Sachets

Original Porridge Sachets by Asda has 341 kcal per 100 g. One serving (27 g) is about 92 kcal.

Original Porridge Sachets contains 13.3 g of protein per 100 g — about 3.6 g per 27 g serving.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (55.6 g per 100 g, of which 1.9 g is sugar). It also delivers 16.7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (13.3 g). Overall that places it in band A.