Other · Nutrition facts

High Fibre Bran

350 kcal per 100 g, with 13.7 g protein, 54 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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High Fibre BranNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13.7 g
Protein
18% of calories
54 g
Carbs
71% of calories
3.9 g
Fat
11% of calories
Macro split
Protein 18%Carbs 71%Fat 11%

Nutrition facts

per 100 g
Fiber22.1g79% DV
Sugar13.6g
Saturated fat0.8g4% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753196554 · Data last verified:

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5057753196554

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Common questions

How many calories are in High Fibre Bran?

High Fibre Bran has 350 kcal per 100 g.

How much protein is in High Fibre Bran?

High Fibre Bran contains 13.7 g of protein per 100 g.

Is High Fibre Bran a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is High Fibre Bran high in carbs?

Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 13.6 g is sugar). It also delivers 22.1 g of fiber.

Is High Fibre Bran a good source of fiber?

It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does High Fibre Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (13.6 g); points in favor come from fiber (22.1 g), protein (13.7 g). Overall that places it in band A.

How much High Fibre Bran is 100 calories?

About 29 g of High Fibre Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Fibre Bran high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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