Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319007731 · Data last verified:
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Common questions
How many calories are in All Bran Fibra Plus?
All Bran Fibra Plus by Kellogg's has 334 kcal per 100 g.
How much protein is in All Bran Fibra Plus?
All Bran Fibra Plus contains 14 g of protein per 100 g.
Is All Bran Fibra Plus a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is All Bran Fibra Plus high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is All Bran Fibra Plus a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does All Bran Fibra Plus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (27 g), protein (14 g). Overall that places it in band B.
How much All Bran Fibra Plus is 100 calories?
About 30 g of All Bran Fibra Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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