Other · Nutrition facts

Cranberry & Raisin Porridge

360 kcal per 100 g, with 14 g protein, 63.7 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cranberry & Raisin PorridgeNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
63.7 g
Carbs
73% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar25.9g
Saturated fat0.8g4% DV
Cholesterol2.4mg1% DV
Sodium100mg4% DV
Potassium652.9mg14% DV
Calcium269.9mg21% DV
Iron3.2mg18% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060146370431 · Data last verified:

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5060146370431

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Common questions

How many calories are in Cranberry & Raisin Porridge?

Cranberry & Raisin Porridge by MOMA has 360 kcal per 100 g.

How much protein is in Cranberry & Raisin Porridge?

Cranberry & Raisin Porridge contains 14 g of protein per 100 g.

Is Cranberry & Raisin Porridge a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cranberry & Raisin Porridge high in carbs?

Yes — carbohydrates provide 73% of its calories (63.7 g per 100 g, of which 25.9 g is sugar). It also delivers 6.5 g of fiber.

Is Cranberry & Raisin Porridge high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cranberry & Raisin Porridge low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cranberry & Raisin Porridge a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cranberry & Raisin Porridge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (25.9 g); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band B.

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